Your psychological health is reflected in the functioning of your body's organs. Your organ functioning is reflected in your psychological health. This two-way relationship depends on the health of yo...

If your nervous system is dysregulated towards HYPERAROUSAL, the ways that you control your stress activation might be: striving, perfectionism, working more and trying harder.

This pattern of excess...

Play positively impacts on your nervous system by improving your inner resilience and self-regulation. It's a powerful way to exercise your vagal brake, which keeps you calm and balanced when you face...

Just like having too many apps open effects the functioning of your phone, ongoing activation of your survival responses after periods of chronic or traumatic stress can drain your energy & effect how...

Slowing down to live at the rhythm of your own nervous system takes intentional and consistent effort. When cultural norms push you to go faster and do more, prioritising and practising what feeds sel...

How your parents regulated your nervous system when you were a child, can shape how you cope with and recover from stress today.

The bond you had with your parents as a child shapes the growth and de...