Welcome to a world where the nervous system takes centre stage in health and transformation.
Find the Right Course for You:Ā Iāve dedicated over a decade to simplifying complex concepts, and now, Iām here to guide you step-by-step into applying nervous system regulation to your own emotional and physical health, and also if you want to help others do the same. There's a course tailored to where you are right now.
Each course is designed with clarity, practicality, and real-world results in mind, so you can trust that what you learn here is grounded in scienceāand that it works.
Masterclass
Start Here: Unlock the Power of Your Nervous System
Ready to take the first step in understanding how your nervous system affects both your emotional and physical health?Ā
What's included:
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2-hour live Masterclass
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Tools to manage stress and build resilience
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Introduction to the vagus nerve and emotional regulation
ThisĀ masterclass is perfect if you:
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Struggle with anxiety, emotional overwhelm, or difficulty switching off
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Experience chronic pain, digestive issues, or autoimmune challenges
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Want to start your journey toward emotional and physical health with a powerful foundation
~ Next intake 11th December 2024
Vagus Nerve Program
Transform Your Nervous System with a Community of Support
If you're ready for a deeper dive into how stress and trauma affect your nervous system, the 8-week Vagus Nerve Program is designed for you.
What's included:
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8-week guided program with weekly live calls
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In-depth exploration of the vagus nerve and its role in health
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Strategies for regulating your nervous system
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Supportive community for co-regulationĀ & growth
ThisĀ program is perfect if you:
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Struggle with long-term conditions like anxiety, depression, gut issues, or chronic fatigue
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Experience difficulty relaxing or frequently feel on edge
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Want to transform your health and relational dynamics through nervous system regulation
~ Next intake 24thĀ February 2025
Nervous System Certification Course
Become a Trauma-Informed Practitioner and Help Others Regulate
For health and wellness practitioners, educators and coaches who want to take their practice to the next level, this 12-week course provides comprehensive training in trauma-informed care and nervous system regulation.
What's included:
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12-week in-depth practitioner training
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Small group mentoring and hands-on support
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Practical tools for applying nervous system work in your practice
This course is perfect if you:
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Are a practitioner or coach wanting to help your clients break free from dysregulation.
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Feel that a piece of the puzzle is missing that stops you feeling confident and clear
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Want to apply the science of neuroplasticity and trauma-informed care in a meaningful way
~ Next intakeĀ March 31st 2025