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Nervous System Regulation

Manage your emotions. Improve your physical health. Gain agency over how you feel and respond.

Work with me
improve your physical health
gain agency over how you feel and where you're going
Manage Your emotions
grow and transform

Education equals regulation.

Find the right course for you

No two people are the same. My courses give you the complete framework to help yourself and your clients regulate the nervous system.

For practitioners and health professionals to individuals experiencing adversity, each of my workshops are highly transformative.

Want to learn How to Balance Your Nervous System?

Discover the essentials of how your nervous system works and why it's regulation is key to living a healthier, more balanced life.

 My Courses

Ready to start?

24th February 2025

An 8 week in-depth overview of stress and trauma, responses to it and ways to reset and grow. Discover the connection between your brain and body and how chronic and traumatic stress can affect your health. 

Deepen Your Learning

31st March 2025

A complete and comprehensive 12 week training program for practitioners, designed to help your clients enhance their thinking, emotions, and connections by regulating their nervous system.

Health Professionals

As seen in

Meet Jessica.

 

I empower you to get to the root cause of your symptoms, improving the health of both your body and brain. 

Having worked as a physiotherapist in private practice for over a decade, I knew it was time for a fresh approach.

I've taught over 20,000 students regulate their nervous system and improve chronic conditions like anxiety, depression, digestive issues, pain, insomnia, exhaustion and inflammation.

The superhighway
of the mind-body connection

The vagus nerve is a bundle of nerves that runs from the brain all the way to the colon, touching every major organ along the way.

Practicing ways to improve vagus nerve functioning can help build your stress resilience. When you face challenges or conflict and become activated, you'll be able to quickly return to a healthy, balanced baseline. This reduces the stress load on all the other systems of your body.

300K+

Community

Worldwide

Certification

Jessica's Journal: The Science and The Personal

Grief Doesn’t End When the Funeral is Over

Is Your Body Trying To Tell You Something?

5 Reasons Why Bodyworkers are Shifting to Nervous System Work

Stories of transformation

"Incredible! We should be taught this as a subject at school. Life-changing skills, the knowledge and tools are a welcome and needed part to my therapeutic approach with Clients. Have recommended to many."

Jessica H

"I had no clue of how to regulate my nervous system and had been operating on survival mode for most of my life. I’d always become frustrated with myself when breathwork and meditation seemed to make me more anxious. The knowledge from this program has allowed me to have so many strategies to get back into balance. Absolutely life changing!"

Julie P

"An excellent resource based course for anybody looking to educate themselves about our nervous system and how to apply it for our own healing and the healing of others." 

Maya