The Vagus Nerve Masterclass
In this 2 hour foundational workshop, you’ll learn how your nervous system operates, understand the different states of hyper- and hypo-arousal, PLUS receive a toolbox of practical exercises to regulate your nervous system and build resilience.
This is an on-demand recording plus audio and video resources, enabling you to learn at your own pace.
“This Masterclass has provided the missing piece of the puzzle in my quest to finding balance and emotional/physical/mental wellbeing. It’s truly been one of the most transformative courses I have ever embarked on (and I have been on a few), and the most practical… This course is a life-saver. Thank you so much! ”
Is the Vagus Nerve Masterclass for me?
If you experience any of the following symptoms this workshop can help you:
Anxiety, fear, emotional overwhelm or have difficulty switching off
Depression, feel stuck, flat or lack motivation
Digestive issues such as IBS, SIBO, pain, constipation or bloating
Chronic pain, aches or muscle tension
Autoimmune issues such as rheumatoid arthritis
Insomnia
Have experienced trauma, high levels of stress or adversity
Long-term fatigue
Chronic inflammation
The Vagus Nerve Masterclass
“The information and practises taught during this Masterclass have been essential in the management of chronic inflammation, muscle tension and stress. The class was highly informative, easy to follow and the the practises can be used “on the run” in busy day to day life. I believe everybody would benefit in one aspect or another by sitting in on this Masterclass and I look forward to seeing what’s next! ”
Meet Jessica
The Masterclass is taught by trauma-informed integrative former Physiotherapist, Jessica Maguire. She has a special interest in improving the Autonomic Nervous System and Vagal Tone to help her patients reduce chronic conditions like pain, gut disorders, inflammation, stress, anxiety and depression.
Jessica’s passion for health first lead to a degree in Health Science, studying the use of electrocardiography: how the heart’s electrical impulses are amplified and recorded. She then went on to complete a Masters of Physiotherapy and spent over fourteen years in private practice as a physiotherapist.