In March 2023 I was 7 months pregnant and putting the final details on my first book.
It was hot, there was loads to do and my days consisted of researching, writing and heading outside to the pool t...
Ā Have you ever stood at the edge of a view point, listened to a piece of music that gave you goosebumps, or gazed up at a star-filled sky and felt something profound stir within you? That sensationā€”a ...
Every time I teach about the nervous system to a new group, my heart aches. I hear the self-blame and shame people carry for how they responded to a traumatic event, adversity, or shock.
Why?
Becaus...
Ā
If you experience anxiety, improving vagal tone is a powerful way to help balance your nervous system. Rather than thinking of the vagus nerve as one nerve that you can simply 'hack', it's actually...
Ā
Tropical Cyclone Alfred has dominated our community this past week. Despite being downgraded before landfall, Alfred delivered damaging winds, heavy downpours, flooding, and widespread dysregul
...
