Ā Have you ever stood at the edge of a view point, listened to a piece of music that gave you goosebumps, or gazed up at a star-filled sky and felt something profound stir within you? That sensationā€”a ...
Every time I teach about the nervous system to a new group, my heart aches. I hear the self-blame and shame people carry for how they responded to a traumatic event, adversity, or shock.
Why?
Becaus...
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If you experience anxiety, improving vagal tone is a powerful way to help balance your nervous system. Rather than thinking of the vagus nerve as one nerve that you can simply 'hack', it's actually...
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Tropical Cyclone Alfred has dominated our community this past week. Despite being downgraded before landfall, Alfred delivered damaging winds, heavy downpours, flooding, and widespread dysregul
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Thoughts and stories are not just psychological - they're profoundly influenced by what's happening in your body.
Your nervous system's state shapes how you perceive yourself, others, and the world a...
