Your immune system is a powerful system that helps to take care of you. It protects you from infection, injury and even psychological distress. The nervous system and the immune system communicate...

Want to quit your job, fighting with friends, raging at your partner, battling constipation, and insomnia? It’s time to check in with your nervous system.

It could be anything. Your boss has...

Suppressing your anger increases nervous system dysregulation. It can lead to chronic shut-down, freeze and even burnout.

Your nervous system is wired for fight in response to a threat. Mobilising...

~ Know your feelings & differentiate between triggers & your intuition.
~ Understand your nervous system and vagus nerve.
~ Develop a toolkit of practices that help you emotionally...

For every one nerve fibre that travels from the brain to the gut, nine sensory nerves send information about the state of the abdominal viscera back to the brain. Trust your gut.

Do you know that...

A healthy nervous system is not always calm. It’s adaptable, flexible and resilient.

A resilient, adaptable and flexible nervous system needs to experience some stress, challenges, adversity...