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The Vagus Nerve and Anxiety: How to Balance Your Nervous System

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If you experience anxiety, improving vagal tone is a powerful way to help balance your nervous system. Rather than thinking of the vagus nerve as one nerve that you can simply 'hack', it's actually...

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Self-Regulation Isn't About Calming Down: It's About Interoception

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Self-regulation isn't simply about calming yourself down. It's your ability to listen to your inner voice and express your emotions, wants, and needs in an empowered way.

Your inner vo

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How Your Environment Is Impacting Your Nervous System

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Tropical Cyclone Alfred has dominated our community this past week. Despite being downgraded before landfall, Alfred delivered damaging winds, heavy downpours, flooding, and widespread dysregul

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If You Want To Change Your Thoughts, Regulate Your Nervous System.

Thoughts and stories are not just psychological - they're profoundly influenced by what's happening in your body.

Your nervous system's state shapes how you perceive yourself, others, and the world a...

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Grief Doesn’t End When the Funeral is Over


The science behind grief and its impacts.

When Elisabeth Kübler-Ross and David Kessler published On Grief and Grieving, looking at how we experience the five stages of grief, they took great pains to...

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Is Your Body Trying To Tell You Something?

When it comes to healing from dysregulation, the story told by your body is more important than theĀ story you tell with words.

Your body’s messages mirror and maintain patterns in your nervous system...

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