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If you experience anxiety, improving vagal tone is a powerful way to help balance your nervous system. Rather than thinking of the vagus nerve as one nerve that you can simply 'hack', it's actually...
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Tropical Cyclone Alfred has dominated our community this past week. Despite being downgraded before landfall, Alfred delivered damaging winds, heavy downpours, flooding, and widespread dysregul
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Thoughts and stories are not just psychological - they're profoundly influenced by what's happening in your body.
Your nervous system's state shapes how you perceive yourself, others, and the world a...
The science behind grief and its impacts.
When Elisabeth KĆ¼bler-Ross and David Kessler published On Grief and Grieving, looking at how we experience the five stages of grief, they took great pains to...
When it comes to healing from dysregulation, the story told by your body is more important than theĀ story you tell with words.
Your bodyā€™s messages mirror and maintain patterns in your nervous system...
