As a dedicated professional navigating the complexities of modern life, you might often find yourself facing a whirlwind of challenges. The pressures of constant fatigue, difficulty focusing, and mana...

Our survival states like the intense sympathetic arousal or dorsal freeze - are meant to be a temporary state that serves the specific survival purpose of preserving life at all costs. These types of ...

You may notice that you’re in the freeze response by a disconnection from your body, somebody talking or your environment. You may feel numbness, like a fog coming over you, stopping thoughts and sens...

Stress takes a toll on our physiology and can change the way our nervous system functions. Allostatic load refers to the wear and tear that can accumulate in the mind-body system, following periods of...

Trauma can change the accuracy of your eighth sense: interoception. This is your ability to notice and understand your internal sensations. Interoception is key to regulating the nervous system follow...