Stress takes a toll on our physiology and can change the way our nervous system functions. Allostatic load refers to the wear and tear that can accumulate in the mind-body system, following periods of...

Trauma can change the accuracy of your eighth sense: interoception. This is your ability to notice and understand your internal sensations. Interoception is key to regulating the nervous system follow...

Whilst a history of trauma leaves a footprint on your nervous system, it doesn’t mean that you’re broken. Experiencing dysregulation means your nervous system has learnt to become more efficient at sh...

Trauma may change the nervous system so that your ability to create and sustain nurturing relationships is altered. This can lead to the limiting belief that love and connection aren’t safe. You may f...

One of the most potent influences on your nervous system is the people around you. Your relationships and your interactions with your community, impact on your emotions, thoughts, and physiology in ei...

Your brain and nervous system aren’t passive receivers of information – they’re actively shaping themselves through what they learn from your experiences, relationships, and environment.

A single ner...