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Understanding Nervous System Dysregulation: A Guide for Professionals

As a dedicated professional navigating the complexities of modern life, you might often find yourself facing a whirlwind of challenges. The pressures of constant fatigue, difficulty focusing, and mana...

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How Dysregulation Takes a Toll on our Body

Our survival states like the intense sympathetic arousal or dorsal freeze - are meant to be a temporary state that serves the specific survival purpose of preserving life at all costs. These types of ...

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Shame is a Body Response Driven by the Freeze State of the Nervous System

You may notice that you’re in the freeze response by a disconnection from your body, somebody talking or your environment. You may feel numbness, like a fog coming over you, stopping thoughts and sens...

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How Stress Impacts the Vagus Nerve

Stress takes a toll on our physiology and can change the way our nervous system functions. Allostatic load refers to the wear and tear that can accumulate in the mind-body system, following periods of...

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How Trauma Affects Our Eighth Sense: Interoception

Trauma can change the accuracy of your eighth sense: interoception. This is your ability to notice and understand your internal sensations. Interoception is key to regulating the nervous system follow...

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The Connection Between Trauma and Nervous System Dysregulation

Whilst a history of trauma leaves a footprint on your nervous system, it doesn’t mean that you’re broken. Experiencing dysregulation means your nervous system has learnt to become more efficient at sh...

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