You may notice that you’re in the freeze response by a disconnection from your body, somebody talking or your environment. You may feel numbness, like a fog coming over you, stopping thoughts...

One of the most potent influences on your nervous system is the people around you. Your relationships and your interactions with your community, impact on your emotions, thoughts, and physiology in...

Your brain and nervous system aren’t passive receivers of information – they’re actively shaping themselves through what they learn from your experiences, relationships, and...