You may notice that you’re in the freeze response by a disconnection from your body, somebody talking or your environment. You may feel numbness, like a fog coming over you, stopping thoughts...

Befriending and understanding the unique responses of your nervous system is a powerful antidote to the dysregulation that can arise from chronic or traumatic stress. Not being able to understand...

The level of reciprocity that exists in a relationship is one of the most potent influences on your nervous system. But what does reciprocity involve? Reciprocity is giving and receiving in a...

Chronic pain is one of the most common symptoms of nervous system dysregulation. You activate the same network in the brain whether you experience emotional, physical, or social pain like...