You may notice that you’re in the freeze response by a disconnection from your body, somebody talking or your environment. You may feel numbness, like a fog coming over you, stopping thoughts...

Trauma may change the nervous system so that your ability to create and sustain nurturing relationships is altered. This can lead to the limiting belief that love and connection aren’t safe....

One of the most potent influences on your nervous system is the people around you. Your relationships and your interactions with your community, impact on your emotions, thoughts, and physiology in...

The level of reciprocity that exists in a relationship is one of the most potent influences on your nervous system. But what does reciprocity involve? Reciprocity is giving and receiving in a...