As physiotherapists, osteopaths, chiropractors, massage therapists and acupuncturists, our work has traditionally centred on the body.
A large part of this clinical work focuses on physical recoveryā€”...
Slowing down to live at the rhythm of your own nervous system takes intentional and consistent effort. When cultural norms push you to go faster and do more, prioritising and practising what feeds sel...
Befriending and understanding the unique responses of your nervous system, is a powerful antidote to the dysregulation that can arise from chronic or traumatic stress.
Dysregulation can make you feel...
Want to quit your job, fighting with friends, raging at your partner, battling constipation, and insomnia? Itā€™s time to check in with your nervous system.
It could be anything. Your boss has called ...
~ Know your feelings & differentiate between triggers & your intuition.
~ Understand your nervous system and vagus nerve.
~ Develop a toolkit of practices that help you emotionally self-regulate.Ā
How do...
A healthy nervous system is not always calm. Itā€™s adaptable, flexible and resilient.
A resilient, adaptable and flexible nervous system needs to experience some stress, challenges, adversity and even...
