FREE WORKBOOK
Interoception
Strengthen Your Connection to Your Body with Interoception.
Your body is speaking to you every moment. This free workbook introduces research-based strategies you can use to help clients recognise, trust, and act on those signals, building confidence, emotional clarity, and resilience.
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ABOUT INTEROCEPTION WORK
Many clients struggle to notice what their body is telling them until it’s too late. They may only realise they’re anxious when their heart is racing, or notice irritability once it escalates to anger.
Without interoceptive awareness, emotions and decisions can feel confusing or overwhelming. When these signals go unnoticed, stress builds, regulation becomes harder, and clients may remain stuck in survival mode.
As a physiotherapist and researcher who has spent two decades studying the nervous system, I’ve trained thousands of practitioners worldwide who are looking for evidence-based tools to support their clients.
This workbook is a practical introduction to interoception, designed for both personal growth and clinical use.
INSIDE THIS WORKBOOK YOU'LL FIND:
• A clear explanation of interoception and why it matters
• Everyday examples of body signals shaping emotions and decisions
• Indicators of low or heightened interoceptive awareness
• Practical strategies to strengthen awareness that you can integrate into client work
• The Feeling Wheel, a tool for building emotional granularity
These simple yet powerful practices are backed by neuroscience and can be used in therapy, coaching, or clinical sessions.
WITH THESE PRACTICES YOU'LL BE ABLE TO:
• Support clients in recognising and trusting the signals their body is sending
• Guide clearer emotional labelling and decision-making
• Help clients regulate before stress escalates
• Strengthen resilience in their relationships, work, and daily life
You may also find your own self-awareness deepening, enhancing both your practice and presence as a professional.
Equip yourself with a resource you can use for both your own growth and in client sessions.
Download your free workbook today and begin strengthening your, and your clients', interoceptive awareness.
JESSICA MAGUIRE
Jessica Maguire is a renowned physiotherapist and pioneering vagus nerve researcher and TEDx Speaker. As the author of the internationally acclaimed Nervous System Reset, and an international retreat facilitator, Jessica has dedicated her career to helping people break free from dysregulation.
Her teachings distill over two decades of rigorous study, groundbreaking research, and proven clinical experience into practical, actionable frameworks.
Learn directly from Jessica—the industry leader in nervous system regulation—who has guided more than 20,000 students and practitioners to regulate their nervous systems.
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