Thoughts and stories are not just psychological - they're profoundly influenced by what's happening in your body.

Your nervous system's state shapes how you perceive yourself, others, and the world a...

The science behind grief and its impacts.

When Elisabeth Kübler-Ross and David Kessler published On Grief and Grieving, looking at how we experience the five stages of grief, they took great pains to...

Your psychological health is reflected in the functioning of your body's organs. Your organ functioning is reflected in your psychological health. This two-way relationship depends on the health of yo...

Play positively impacts on your nervous system by improving your inner resilience and self-regulation. It's a powerful way to exercise your vagal brake, which keeps you calm and balanced when you face...

Just like training your muscles so they're healthy and strong, you can learn to work with your nervous system to make it more adaptable, balanced, flexible and resilient. The key to this is the VAGUS ...

Understanding your vagus nerve - and how to get it back to baseline - is a critical aspect of physical and mental wellbeing. 

Here’s the thing. Our brains aren’t optimised for rational thinking, or s...