Befriending and understanding the unique responses of your nervous system, is a powerful antidote to the dysregulation that can arise from chronic or traumatic stress.

Dysregulation can make you feel...

Want to quit your job, fighting with friends, raging at your partner, battling constipation, and insomnia? It’s time to check in with your nervous system.

It could be anything. Your boss has called ...

Suppressing your anger increases nervous system dysregulation. It can lead to chronic shut-down, freeze and even burnout.

Your nervous system is wired for fight in response to a threat. Mobilising en...

For every one nerve fibre that travels from the brain to the gut, nine sensory nerves send information about the state of the abdominal viscera back to the brain. Trust your gut.

Do you know that the...

Maybe you’ve learned or decided that emotions are dangerous and you try to push them down or control them. 

Maybe you’ve been taught from your parents, teachers or bosses that emotions are self-indul...

As a dedicated professional navigating the complexities of modern life, you might often find yourself facing a whirlwind of challenges. The pressures of constant fatigue, difficulty focusing, and mana...