Understanding your vagus nerve - and how to get it back to baseline - is a critical aspect of physical and mental wellbeing. 

Here’s the thing. Our brains aren’t optimised for rational thinking, or s...

Befriending and understanding the unique responses of your nervous system, is a powerful antidote to the dysregulation that can arise from chronic or traumatic stress.

Dysregulation can make you feel...

~ Know your feelings & differentiate between triggers & your intuition.
~ Understand your nervous system and vagus nerve.
~ Develop a toolkit of practices that help you emotionally self-regulate. 

How do...

A healthy nervous system is not always calm. It’s adaptable, flexible and resilient.

A resilient, adaptable and flexible nervous system needs to experience some stress, challenges, adversity and even...

Your relationships are one of the most powerful influences on your nervous system. They can shape you for greater resilience, emotional regulation & connection, or they can trigger survival responses ...

Chronic pain is one of the most common symptoms of nervous system dysregulation. You activate the same network in the brain whether you experience emotional, physical or social pain like rejection.

C...