When it comes to healing from dysregulation, the story told by your body is more important than theĀ story you tell with words.
Your bodyā€™s messages mirror and maintain patterns in your nervous system...
Your psychological health is reflected in the functioning of your body's organs. Your organ functioning is reflected in your psychological health. This two-way relationship depends on the health of yo...
If your nervous system is dysregulated towards HYPERAROUSAL, the ways that you control your stress activation might be: striving, perfectionism, working more and trying harder.
This pattern of excess...
Play positively impacts on your nervous system by improving your inner resilience and self-regulation. It's a powerful way to exercise your vagal brake, which keeps you calm and balanced when you face...
If you have a history of trauma your thinking brain may automatically assume: "there's something wrong with me," rather than "thereā€™s something wrong with this situation" when you face stressors today...
Just like training your muscles so they're healthy and strong, you can learn to work with your nervous system to make it more adaptable, balanced, flexible and resilient. The key to this is the VAGUS ...
