Resources

Discover effective resources and strategies to regulate emotions and build resilience on my blog.

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The link between insomnia and trauma.png
The Link Between Insomnia and Trauma
Why Do I Get Stuck on My Phone When I'm Stressed & Anxious.png
Why Do I Get Stuck on My Phone When I'm Stressed & Anxious?
Your Voice Can be a Doorway to Understanding Your Nervous System.png
Your Voice Can be a Doorway to Understanding Your Nervous System
How Suppressing Anger Leads to Dysregulation.png
How Suppressing Anger Leads to Dysregulation
Retraining the nervous system.png
Retraining the Nervous System
Dissociation from the Body and the Vagus Nerve.png
Dissociation from the Body and the Vagus Nerve
Trauma and Memories.png
Trauma and Memories
The Link Between Trauma and Gut Disorders.png
Why a History of Trauma Increases the Likelihood of Developing a Gut Disorder
Interoception Regulating the Nervous System and Healing from Trauma.png
Interoception: regulate the nervous system and recover from trauma
Understanding and Befriending Your Nervous System.png
Understanding and Befriending Your Nervous System
Overcoming Chronic and Traumatic Stress.png
Recover from Chronic and Traumatic Stress through Nervous System Re-Education
Increase Self-Regulation via the Vagus Nerve and Reduce Anxiety.png
Increase Self-Regulation via the Vagus Nerve and Reduce Anxiety
A Healthy Vagus Nerve is the Key to a Regulated Nervous System.png
A Healthy Vagus Nerve is the Key to a Regulated Nervous System
Trauma is Physiological You Can't Out-Think it.png
Trauma is Physiological You Can't Out-Think it
The Vagus Nerve Why it's the Key to Your Well-Being.png
The Vagus Nerve Why it's the Key to Your Well-Being
The Vagus Nerve How to Engage it.png
The Vagus Nerve: How to Engage it
Where is the Vagus Nerve and What Does it Do.png
Where is the Vagus Nerve and What Does it Do?
How the Vagus Nerve Helps You Recover From Trauma.png
How the Vagus Nerve Helps You Recover from Trauma
How Trauma Leads to Shame and Blame.png
How Trauma Leads to Shame and Blame
The Vagus Nerve How it Helps You Feel Calm.png
The Vagus Nerve: How it Helps You Feel Calm
Why A Lost Vagus Impacts On Your Well-Being.png
Vagus Nerve Disorders: Why a "Lost Vagus" Impacts on Your Physical and Psychological Well-being
The Vagus Nerve Leads to Resilience.png
The Vagus Nerve Leads to Resilience
Why the Vagus Nerve Reduces Anxiety.png
Why the Vagus Nerve Reduces Anxiety
The Vagus Nerve is the Cornerstone of Your Emotional Health.png
The Vagus Nerve is the Cornerstone of Your Emotional Health
Nervous System Regulation via the Vagus Nerve.png
Nervous System Regulation via the Vagus Nerve
A Healthy Vagus Nerve Makes You Flexible, Adaptable and Resilient.png
A Healthy Vagus Nerve Makes You Flexible, Adaptable and Resilient
Why The Vagus Nerve Is Your Inbuilt Anti-Inflammatory.png
Why The Vagus Nerve Is Your Inbuilt Anti-Inflammatory
A Healthy Nervous System Needs A Healthy Vagus Nerve..png
A Healthy Nervous System Needs A Healthy Vagus Nerve
The Vagus Nerve Can Reduce Anxiety.png
The Vagus Nerve Can Reduce Anxiety