Because the vagus nerve is involved in both our social connections and how we cope with stress, the health of our relationships offers a really important clue about the health of our nervous system.

As physiotherapists, osteopaths, chiropractors, massage therapists and acupuncturists, our work has traditionally centred on the body.

A large part of this clinical work focuses on physical recovery—...

Suppressing your anger increases nervous system dysregulation. It can lead to chronic shut-down, freeze and even burnout.

Your nervous system is wired for fight in response to a threat. Mobilising en...

Your relationships are one of the most powerful influences on your nervous system. They can shape you for greater resilience, emotional regulation & connection, or they can trigger survival responses ...