Your psychological health is reflected in the functioning of your body's organs. Your organ functioning is reflected in your psychological health. This two-way relationship depends on the health of yo...

How your parents regulated your nervous system when you were a child, can shape how you cope with and recover from stress today.

The bond you had with your parents as a child shapes the growth and de...

If you have a history of trauma your thinking brain may automatically assume: "there's something wrong with me," rather than "there’s something wrong with this situation" when you face stressors today...

Understanding your vagus nerve - and how to get it back to baseline - is a critical aspect of physical and mental wellbeing. 

Here’s the thing. Our brains aren’t optimised for rational thinking, or s...

Want to quit your job, fighting with friends, raging at your partner, battling constipation, and insomnia? It’s time to check in with your nervous system.

It could be anything. Your boss has called ...

Suppressing your anger increases nervous system dysregulation. It can lead to chronic shut-down, freeze and even burnout.

Your nervous system is wired for fight in response to a threat. Mobilising en...