When it comes to healing from dysregulation, the story told by your body is more important than theĀ story you tell with words.
Your bodyā€™s messages mirror and maintain patterns in your nervous system...
Your psychological health is reflected in the functioning of your body's organs. Your organ functioning is reflected in your psychological health. This two-way relationship depends on the health of yo...
Your immune system is a powerful system that helps to take care of you. It protects you from infection, injury and even psychological distress. The nervous system and the immune system communicate clo...
Want to quit your job, fighting with friends, raging at your partner, battling constipation, and insomnia? Itā€™s time to check in with your nervous system.
It could be anything. Your boss has called ...
For every one nerve fibre that travels from the brain to the gut, nine sensory nerves send information about the state of the abdominal viscera back to the brain. Trust your gut.
Do you know that the...
Chronic pain, chronic fatigue, digestive issues, immune conditions, cardiovascuar and respiratory issues are some of the most common symptoms of nervous system dysregulation.
Stress responses are onl...
