Blog

Shame is a Body Response Driven by the Freeze State of the Nervous System

You may notice that you’re in the freeze response by a disconnection from your body, somebody talking or your environment. You may feel numbness, like a fog coming over you, stopping thoughts...

HOME

ABOUT

RESOURCES

LEARN

FAQ

TERMS

PRIVACY

_{CONTACT:
[email protected]}

_{We acknowledge the traditional owners of the land on which we share our work, the Arakwal of the Bundjalung, and we pay our respects to Elders past, present and emerging. Always was, always will be.}

Learn science-backed tools to regulate stress, build resilience, and support your wellbeing with my 3 hour Masterclass.

_{CONTACT:
[email protected]}

Get Instant Access

Join Our Free Trial

Learn science-backed tools to regulate stress, build resilience, and support your wellbeing with my 3 hour Masterclass.

CONTACT:[email protected]

Learn How ToBalance Your Nervous System

Learn more about nervous system regulation and the key to restoring calm, boosting resilience, and enhancing overall well-being.Start your journey to a more regulated, balanced life.

Get Instant Access

Join Our Free Trial

_{CONTACT:
[email protected]}

Learn How To
Balance Your Nervous System

Learn more about nervous system regulation and the key to restoring calm, boosting resilience, and enhancing overall well-being.
Start your journey to a more regulated, balanced life.