For every one nerve fibre that travels from the brain to the gut, nine sensory nerves send information about the state of the abdominal viscera back to the brain. Trust your gut.
Do you know that the...
Your relationships are one of the most powerful influences on your nervous system. They can shape you for greater resilience, emotional regulation & connection, or they can trigger survival responses ...
As a dedicated professional navigating the complexities of modern life, you might often find yourself facing a whirlwind of challenges. The pressures of constant fatigue, difficulty focusing, and mana...
Stress takes a toll on our physiology and can change the way our nervous system functions. Allostatic load refers to the wear and tear that can accumulate in the mind-body system, following periods of...
Trauma can change the accuracy of your eighth sense: interoception. This is your ability to notice and understand your internal sensations. Interoception is key to regulating the nervous system follow...
Whilst a history of trauma leaves a footprint on your nervous system, it doesnā€™t mean that youā€™re broken. Experiencing dysregulation means your nervous system has learnt to become more efficient at sh...
