Your brain and nervous system aren’t passive receivers of information – they’re actively shaping themselves through what they learn from your experiences, relationships, and environment.

A single ner...

Befriending and understanding the unique responses of your nervous system is a powerful antidote to the dysregulation that can arise from chronic or traumatic stress. Not being able to understand the ...

The level of reciprocity that exists in a relationship is one of the most potent influences on your nervous system. But what does reciprocity involve? Reciprocity is giving and receiving in a relation...