Stress takes a toll on our physiology and can change the way our nervous system functions. Allostatic load refers to the wear and tear that can accumulate in the mind-body system, following periods of...

Whilst a history of trauma leaves a footprint on your nervous system, it doesn’t mean that you’re broken. Experiencing dysregulation means your nervous system has learnt to become more efficient at sh...

Your brain and nervous system aren’t passive receivers of information – they’re actively shaping themselves through what they learn from your experiences, relationships, and environment.

A single ner...