Your immune system is a powerful system that helps to take care of you. It protects you from infection, injury and even psychological distress. The nervous system and the immune system communicate clo...
Suppressing your anger increases nervous system dysregulation. It can lead to chronic shut-down, freeze and even burnout.
Your nervous system is wired for fight in response to a threat. Mobilising en...
A healthy nervous system is not always calm. Itβs adaptable, flexible and resilient.
A resilient, adaptable and flexible nervous system needs to experience some stress, challenges, adversity and even...
Chronic pain, chronic fatigue, digestive issues, immune conditions, cardiovascuar and respiratory issues are some of the most common symptoms of nervous system dysregulation.
Stress responses are onl...
Chronic pain is one of the most common symptoms of nervous system dysregulation. You activate the same network in the brain whether you experience emotional, physical or social pain like rejection.
C...
As a dedicated professional navigating the complexities of modern life, you might often find yourself facing a whirlwind of challenges. The pressures of constant fatigue, difficulty focusing, and mana...
