Chronic pain is one of the most common symptoms of nervous system dysregulation. You activate the same network in the brain whether you experience emotional, physical or social pain like rejection.

C...

As a dedicated professional navigating the complexities of modern life, you might often find yourself facing a whirlwind of challenges. The pressures of constant fatigue, difficulty focusing, and mana...

Our survival states like the intense sympathetic arousal or dorsal freeze - are meant to be a temporary state that serves the specific survival purpose of preserving life at all costs. These types of ...

Trauma can change the accuracy of your eighth sense: interoception. This is your ability to notice and understand your internal sensations. Interoception is key to regulating the nervous system follow...