Your relationships are one of the most powerful influences on your nervous system. They can shape you for greater resilience, emotional regulation & connection, or they can trigger survival responses ...

Chronic pain is one of the most common symptoms of nervous system dysregulation. You activate the same network in the brain whether you experience emotional, physical or social pain like rejection.

C...

Maybe you’ve learned or decided that emotions are dangerous and you try to push them down or control them. 

Maybe you’ve been taught from your parents, teachers or bosses that emotions are self-indul...

As a dedicated professional navigating the complexities of modern life, you might often find yourself facing a whirlwind of challenges. The pressures of constant fatigue, difficulty focusing, and mana...

Our survival states like the intense sympathetic arousal or dorsal freeze - are meant to be a temporary state that serves the specific survival purpose of preserving life at all costs. These types of ...

Trauma can change the accuracy of your eighth sense: interoception. This is your ability to notice and understand your internal sensations. Interoception is key to regulating the nervous system follow...