For every one nerve fibre that travels from the brain to the gut, nine sensory nerves send information about the state of the abdominal viscera back to the brain. Trust your gut.

Do you know that the...

Chronic pain, chronic fatigue, digestive issues, immune conditions, cardiovascuar and respiratory issues are some of the most common symptoms of nervous system dysregulation.

Stress responses are onl...

Chronic pain is one of the most common symptoms of nervous system dysregulation. You activate the same network in the brain whether you experience emotional, physical or social pain like rejection.

C...

Befriending and understanding the unique responses of your nervous system is a powerful antidote to the dysregulation that can arise from chronic or traumatic stress. Not being able to understand the ...

Chronic pain is one of the most common symptoms of nervous system dysregulation. You activate the same network in the brain whether you experience emotional, physical, or social pain like rejection.