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Tropical Cyclone Alfred has dominated our community this past week. Despite being downgraded before landfall, Alfred delivered damaging winds, heavy downpours, flooding, and widespread dysregul
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Thoughts and stories are not just psychological - they're profoundly influenced by what's happening in your body.
Your nervous system's state shapes how you perceive yourself, others, and the world a...
The science behind grief and its impacts.
When Elisabeth KĆ¼bler-Ross and David Kessler published On Grief and Grieving, looking at how we experience the five stages of grief, they took great pains to...
If your nervous system is dysregulated towards HYPERAROUSAL, the ways that you control your stress activation might be: striving, perfectionism, working more and trying harder.
This pattern of excess...
How your parents regulated your nervous system when you were a child, can shape how you cope with and recover from stress today.
The bond you had with your parents as a child shapes the growth and de...
If you have a history of trauma your thinking brain may automatically assume: "there's something wrong with me," rather than "thereā€™s something wrong with this situation" when you face stressors today...
