Tropical Cyclone Alfred has dominated our community this past week. Despite being downgraded before landfall, Alfred delivered damaging winds, heavy downpours, flooding, and widespread dysregul
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Thoughts and stories are not just psychological - they're profoundly influenced by what's happening in your body.
Your nervous system's state shapes how you perceive yourself, others, and the world a...
Play positively impacts on your nervous system by improving your inner resilience and self-regulation. It's a powerful way to exercise your vagal brake, which keeps you calm and balanced when you face...
Slowing down to live at the rhythm of your own nervous system takes intentional and consistent effort. When cultural norms push you to go faster and do more, prioritising and practising what feeds sel...
How your parents regulated your nervous system when you were a child, can shape how you cope with and recover from stress today.
The bond you had with your parents as a child shapes the growth and de...
Just like training your muscles so they're healthy and strong, you can learn to work with your nervous system to make it more adaptable, balanced, flexible and resilient. The key to this is the VAGUS ...
