Your psychological health is reflected in the functioning of your body's organs. Your organ functioning is reflected in your psychological health. This two-way relationship depends on the health of yo...
How your parents regulated your nervous system when you were a child, can shape how you cope with and recover from stress today.
The bond you had with your parents as a child shapes the growth and de...
If you have a history of trauma your thinking brain may automatically assume: "there's something wrong with me," rather than "thereā€™s something wrong with this situation" when you face stressors today...
Understanding your vagus nerve - and how to get it back to baseline - is a critical aspect of physical and mental wellbeing.Ā
Hereā€™s the thing. Our brains arenā€™t optimised for rational thinking, or s...
Suppressing your anger increases nervous system dysregulation. It can lead to chronic shut-down, freeze and even burnout.
Your nervous system is wired for fight in response to a threat. Mobilising en...
For every one nerve fibre that travels from the brain to the gut, nine sensory nerves send information about the state of the abdominal viscera back to the brain. Trust your gut.
Do you know that the...
