The Vagus Nerve is the Cornerstone of Your Emotional, Physical & Psychological Wellbeing.

Is the Vagus Nerve the missing link for you?

Periods of chronic or traumatic stress reshape your nervous system so that it quickly moves into fight-flight or freeze when you’re under pressure. This leads to emotional and physiological dysregulation, affecting your moods and emotions, as well as your physical health.

Nervous system dysregulation can lead to prolonged anxiety, overwhelm, racing thoughts and an inability to relax. It may also leave you feeling flat, depressed, numb and disconnected. You might find yourself shutting down when you need to speak up, saying things that you don’t mean and experiencing relationship struggles.

Physiological dysregulation effects the immune, endocrine (hormonal) and digestive systems leading to chronic health problems like inflammation, gut issues, chronic pain, insomnia, autoimmune issues and muscle tension.

The vagus nerve is the two-way link between your body and brain. Practices to improve its functioning build stress resilience, so that when you face challenges or conflict, you don’t move into fight-flight or freeze. 

The nervous system finds new ways of responding to triggers that don’t emotionally hijack you. Learning the tools that help you to self-regulate means you can remain calm, balanced and think clearly.

The beauty of the nervous system is that it has the ability to be reshaped so that your emotional and physical health improves. The vagus nerve is the key to this.

Would you like to learn more?

I offer a range of on-demand and live courses, from two-hour seminars to eight-week programs. Each course combines the latest scientific research with practical exercises to help you create long-lasting change.