NEW 30 Day Nervous System Repair Challenge

Starting October 1st is my new 30 Day Challenge for improving emotional regulation.

If you are often triggered and feel overwhelmed, or experience anxiety or depression then this can help you get better at regulating your emotions and your nervous system.

I hope to help you work on your emotional health for thirty days with videos and resources.

Once you sign up you will receive the link to video 1: remember to save it somewhere safe!