Join Physiotherapist and Mindfulness teacher, Jessica Maguire in this insightful class. With 45 minutes of audio, lecture notes, guided meditations and journalling exercises, you will learn how to unhook from the trance of fear and anxiety as well as other strong emotions.
You will learn:
Practical teachings and scientifically validated meditation exercises for managing stress, worry, fear, anger, overwhelm and anxiety.
Work directly with real-life negative patterns and learn to relate to stress with an empowering, clear and caring presence.
Learn how Mindfulness can help free us when we’re caught the grips of strong emotions and how we can relate to them with greater wisdom, insight and compassion
Learn the inquiry techniques that give you deeper insights into what might be driving the stress and fear. This is an integral step in the path of awakening.
Learn Mindfulness techniques that help to improve sleep, digestion and nervous system regulation.
Learn how to meet challenges with greater wisdom and mindfulness giving you more self-awareness and better coping mechanisms in stressful situations
Journalling exercises and extensive notes are provided for ongoing study and exploration
Jessica teaches the fundamental tools of mindfulness using inquiry, insight meditation, open awareness and heart meditations. These ancient teachings help those who practice to develop a stability of core well-being and a greater sense of present awareness.
Jessica has been spent the last two years completing the Mindfulness Meditation Teacher Training Certification Program led by Jack Kornfield and Tara Brach. They are two renowned meditation teachers, psychologists and authors, influential in bringing eastern meditation practices to the west. She also studied self-compassion with Dr Kristen Neff in Colorado and embodiment for emotional regulation with Bo Forbes in London.
Jessica is passionate about helping people cultivate daily mindfulness and meditation practices to ease their suffering and bring a sense of well-being to their lives.